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Realities of Boundary Setting
Section 1: Welcome
Welcome to the program (1:05)
Instructor Introduction (0:47)
What to expect in this course (2:30)
Section 2: What are boundaries?
Boundaries overview (Part 1) (6:16)
Boundaries overview (Part 2) (6:38)
6 types of boundaries (6:15)
What boundaries are not (3:26)
Why we have poor boundaries (Part 1) (7:00)
Why we have poor boundaries (Part 2) (8:33)
Module Review Quiz
Section 3: Building Boundaries
Why you need healthy boundaries (9:09)
Basic Boundary Strategy (Part 1) (6:54)
Basic Boundary Strategy (Part 2) (7:11)
Basic Boundary Strategy (Part 3) (5:19)
The Castle (3:57)
Creating Healthy Boundaries Worksheet
Module Review Quiz
Section 4: Communicating Boundaries
Why you need to commuincate boundaries (7:42)
Basics of communication (10:08)
What you need to avoid when building boundaries (4:43)
How to handle violations (7:38)
Module Review Quiz
Section 5: Enforcing Short Term Boundaries
Boundary Basics (8:01)
Short Term Enforcement (9:16)
Identify (Part 1) (6:43)
Identify (Part 2) (6:51)
Enforcing Physical Boundaries (9:47)
Articulate (5:51)
Reiterate and Warn (Part 1) (6:18)
Reiterate and Warn (Part 2) (6:02)
Reiterate and Warn (Part 3) (7:47)
Reiterate and Warn (Part 4) (6:36)
Section 6: Enforcing Long Term Boundaries
Overview (9:11)
Long Term Boundary Basics (Part 1) (8:01)
Long Term Boundary Basics (Part 2) (9:04)
New Relationships (Part 1) (6:46)
New Relationships (Part 2) (7:19)
Existing Relationships (Part 1) (7:44)
Existing Relationships (Part 2) (11:01)
Existing Relationships (Part 3) (6:05)
Module 5 & 6 Review Quiz
Section 7: Boundary Violations
Checks Vs. Violations (5:45)
Short Term Checks (8:21)
Long Term Checks (Part 1) (7:19)
Long Term Checks (Part 2) (6:29)
Long Term Checks (Part 3) (7:37)
Violations (10:07)
Module Review Quiz
Section 8: Boundary Injuries
Boundary Injuries (Part 1) (4:47)
Boundary Injuries (Part 2) (7:46)
Coping Mechanisms (Part 1) (9:10)
Coping Mechanisms (Part 2) (5:35)
Coping Mechanisms (Part 3) (7:09)
Coping Mechanisms (Part 4) (8:56)
Module Review Quiz
Real World Practice 3 Week Challenge
How to Practice (2:55)
Practice Boundary Setting: Week 1
Practice Boundary Setting: Week 2
Practice Boundary Setting: Week 3
The End
Final Exam
You did it! (2:20)
Keep Learning! ROV Discount Code
Bonus Talks
How to Build Resiliency (40:22)
Case Study: The Freeze and boundaries (14:31)
Case Study: Boundary Setting in Real Life (30:00)
Bns: De-escalation talk (43:00)
Boundary Setting Proto Talk (41:58)
Long Term Checks (Part 2)
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