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Intro to Education Based Self Defense
Welcome
What to Expect in This Course (1:36)
About the Instructor (0:50)
Resources
MODULE 1: Foundations
What is Self Defense? (4:49)
Self Defense Myths (4:39)
Self Defense in General (3:33)
What is Violence? (6:32)
Social Violence (6:09)
Group Violence (4:32)
Predatory Violence (5:40)
Self Defense Stack (2:26)
Demand and Yourself (7:35)
Demand and Culture (2:04)
Legal Talk Canada (23:08)
Training and You (4:13)
MODULE 2: Base Skills
Video Lesson: Literal Street Fight (2:34)
Strategy (1:01)
Intuition vs Paranoia (3:20)
4 Major Self Defense Strategies (0:55)
Time and Space Management (4:11)
Restrain (2:48)
Incapacitate (4:08)
Endure (1:56)
Making This Your Own (1:34)
MODULE 3: Sudden Violence
Video Lesson: Random Attack (6:32)
Resiliency and Repeatability (2:58)
Physical Resiliency (1:09)
Mental Resiliency (1:48)
Emotional Resiliency (0:48)
Stimulus Response (2:37)
Physical Stress Response (9:33)
The Freeze (7:38)
Training and Trauma (1:25)
Video Lesson Elevator Attack (3:09)
Self Defense Stack
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